Yoli Blog

Staying Healthy on Vacation

Being on vacation doesn’t mean you have to say goodbye to your healthy lifestyle. Here is your guide to staying healthy on vacation! Bring healthy snacks. A lot of the time, it’s the little things that trip us up. We’ll do great at breakfast, lunch, and dinner, but slip up when it’s time for [...]

By | 2018-06-20T14:40:27+00:00 June 20th, 2018|blog, YOLI BLOG|0 Comments

Exercising When You’re Short on Time

At Yoli, we’re big fans of physical activity. It’s good for your bones, your muscles, your cardiovascular system, your weight management, and even your mood. When you’re short on time, fitting in a workout may seem impossible, but we have tips to help you make it happen! Schedule your workouts. Hoping to find time [...]

By | 2018-06-18T13:51:51+00:00 June 18th, 2018|blog, Uncategorized, YOLI BLOG|0 Comments

Choosing Quality Protein Options

Protein is a big part of the Better Body System meal plan, and at Yoli, we know that quality is just as important as quantity. Here are some tips for choosing quality protein sources! Read the label. A lot of protein sources either don’t have labels or contain just one ingredient—chicken, for example—but others [...]

By | 2018-06-18T13:56:51+00:00 June 15th, 2018|blog, YOLI BLOG|0 Comments

Healthy Eating on the Go

When you’re constantly on the move, transforming your life physically may seem out of reach. Fortunately, it’s much easier than you may think. Here’s a guide to healthy eating on the go! Quick Snacks If you know you’ve got a busy day ahead of you, bring some healthy snacks with you so you’re prepared [...]

By | 2018-06-18T13:59:05+00:00 June 13th, 2018|blog, YOLI BLOG|0 Comments

Creating Consistent Habits

While making healthy choices is important, it’s even more important to turn those choices into habits. Today, we’re going to give you some tips to create consistent habits that will help you transform your life! Focus on consistency, not perfection. While being perfect may seem like the ultimate goal, keep in mind that consistency is [...]

By | 2018-06-11T15:34:03+00:00 June 11th, 2018|blog, YOLI BLOG|0 Comments

Surprising Sources of Sugar

Cutting back on sugar can be a great decision for your health. Unfortunately, sugar can be sneaky. You probably wouldn’t be blown away if someone told you that a slice of cake was packed with sugar, but the following foods may surprise you! Condiments Condiments may seem like a harmless addition to a meal, but [...]

By | 2018-06-06T14:44:52+00:00 June 6th, 2018|blog, YOLI BLOG|0 Comments

How to Maintain Your Results

Get Slim for Summer has come to an end, and if you transformed your life physically with us, you may be wondering how you can maintain your results. We’ve got you covered! Use a Lifestyle Kit. If you’re ready to transition from the Transformation Kit, it’s time to choose a Lifestyle Kit! If your primary [...]

By | 2018-06-04T15:19:17+00:00 June 4th, 2018|blog, YOLI BLOG|0 Comments

Embracing Simplicity

A lot of people think that transforming your life physically and emotionally is complicated. But today, we want to talk about how embracing simplicity can make it much easier to transform your life! The Case for Keeping Things Simple When you’re working to transform your life, simplicity is key. The more complicated you make things, [...]

By | 2018-06-01T14:37:10+00:00 June 1st, 2018|blog, YOLI BLOG|0 Comments

“All Fats Are Bad” and Other Myths

When it comes to losing weight or improving your health, there is a lot of misinformation out there. Today, we’re going to talk about some common health myths that can prevent you from transforming your life physically! Myth: All fats are bad. Fats have gotten a bad reputation over the years, but not all fats [...]

By | 2018-05-30T15:20:57+00:00 May 30th, 2018|blog, YOLI BLOG|0 Comments